9 things I wish people understood about anxiety


Kady Morrison’s article on Vox talks about common misconceptions about anxiety. In it, she points out:

“…the most important thing I wish everyone knew about anxiety, and about mental health issues in general: if you know someone with anxiety and you want to help them, ask them what would be helpful, ideally during a time when they are calm and non-panicked”

We recommend reading the full piece for more perspective on understanding anxiety.

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